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ARTICLES & VIDEOS
2 Leg Workouts with Trainer Trish!
Intent is key! With the right intention you can make any workout demanding and challenging. Here are 2 workouts you can do, 1 with just a...
You Should Weigh Yourself Everyday
So you decide it’s time to lose weight. For the first time, seriously take charge of your own health. You get a gym membership, rid your...
Eccentrics....the rest from SWIS 2018
I wanted to finish passing along all the information I collected for my talk at SWIS. I won't repeat what I said there, that was for...
Designing A Food Plan
A personal note from the author: I want to be honest with you. The biggest obstacle when someone tries to implement a weight loss...
Book Review: The Salt Fix by Dr. James DiNicolantonio
Recently I went to Charles Poliquin's house to get some training in at his basement gym. He was kind enough to supply me with all the...
Lessons from Russia: Why Communism provides the best diet
Don’t worry friends, it’s just an attention grabbing title, albeit one with some truth behind it. During my travels I was able to catch...
My Take on the Canadian Coach Invasion
Being new to the strength coach world, I have never experienced anything like this weekend. We hosted Canadian Coach Invasion here at 5...
Simple, Easy, Free Diet Hack
The 10 Hour Eating Window: safe, free, easy
Clearing MPS Threshold at Every Meal
Clearing the MPS threshold at every meal explained
Sit Like A Powerlifter
Sit like a powerlifter for the rest of your life. Hope the title gets you to take a look. A lot of people come in with aches and pains...
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