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Simple Supplement Guide
Supplements can be a confusing topic. There is a lot of information out there that suggest a variety of options for a variety of reasons. Here is a list of my top choices under different categories, safe for virtually everyone. There are more on the market, for sure, but this list offers a solid base that most people would benefit from. Please consult with me to gain specific insight on each one.
General Wellness
Green & Whole foods - ATP Lab
Wellness greens - Poliquin group
CoQ10
Omega 3s and EFA blends
Multi Intense or R3 multi-vitamin
Creatine
Glycine
Curcumin
Pre-Workout
Complete Essentials - BSL Nutrition
Carnitine
Alpha GPC
Teacrine
Fast Brain - Poliquin group
E-NOS ATP lab
Post-Workout
Taurine
Stress B Complex - Thorne
Myco-Immune - Thorne
Penta Carb - ATP lab
Nighttime
Magnesium Theronate
Melatonin
Getting Lean
Carnitine
Omega 3's and EFA blends
Glucose Disposal - Poliquin group
or
Gluco Reg - ATP lab
Insulinomics - Poliquin group